Carefully selected pumpkin seeds from Özçiğdem Nuts are not only a tasty snack but also a powerhouse of nutrition. Here are their key health benefits:

• Nutrient-Rich: Packed with protein, fiber, healthy fats, magnesium, zinc, iron, potassium, phosphorus, and B vitamins.

• Supports Heart Health: Omega-3 fatty acids help balance cholesterol levels and reduce the risk of heart disease.

• Boosts Immunity: Rich in zinc, pumpkin seeds strengthen the immune system and increase resistance to colds and flu.

• Aids Digestion: High fiber content promotes healthy digestion and prevents constipation.

• Antioxidant Source: Protects cells from free radicals, slows aging, and reduces the risk of chronic diseases.

• Helps with Weight Control: Increases satiety and can replace unhealthy snacks when consumed in moderation.

You can enjoy pumpkin seeds as a healthy snack, sprinkle them on salads, or add them to yogurt and smoothies.